7 Day Retreat in Greece
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​​​​​An example of my enhancement role at a retreat in Greece.
SUNDAY:
* Afternoon: Arrival & Settling In.
* Evening:
Welcome Circle: Introduction to the retreat & schedule
Decorate Journal Covers: A nice ice breaker with personalising journals using
Greek fabrics, embroidery threads .
MONDAY:
* Morning:
Aqua Flow swimming: (After breakfast & Yoga session) A meditative splash-less fin swim in the Aegean Sea.
Stick Collecting at the beach: Gather sticks for the afternoon craft.
* Lunch break 1-3.30 pm
* Afternoon:
Talking Stick Creation: Using Greek inspired materials like Olive Wood, fabrics,
Leather, shells, beads, embroidery threads.
TUESDAY:
* Morning:
Pastel Drawing: Create pastel art inspired by Greek Mythology, or natural Greek elements like sea-scapes or vast Skies.
* Lunch Break 1-3.30 pm
* Afternoon:
Dreamcatchers: Using sea glass, driftwood, bells, feathers.
WEDNESDAY:
* Morning:
Making Balloon Juggling balls: Using balloons & rice, we partner up using 3x balloons filled with rice.
* Lunch Break 1-3.30 pm.
Nature walk collecting driftwood, stones, leaves, flowers
*Evening free
THURSDAY:
* Morning:
Juggling workshop: Learn the art of juggling, focusing on Balance, Flow & Fun
* Lunch Break 1-3.30 pm.
* Afternoon
Mini Paintings with acrylics:
Create vibrant art pieces inspired by the colours & textures of Greece.
FRIDAY:
*Morning:
Aqua Flow swimming: Learning various strokes, water poses,
the art of mindful floating & breathwork.
Learning a 3 part song
* Lunch break 1 - 3.30 pm
* Afternoon:
Community Mandala Creation: Collaboratively design a large mandala using natural materials collected throughout the week.
SATURDAY:
*Morning:
Tuning fork workshop
* Lunch break 1-3.30 pm
* Afternoon
Free or complete art projects.
* Evening 5.30 - 6,30 pm
Sunset Sound Bath
SUNDAY:
* Morning:
Aqua Flow swim ( after Yoga)
Good Bye Ceremony:
Theme 3 part Song
Including journal readings, feedback, gratitude invocation.
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